Ayurvedic & Wellness
7 Days, 6 Nights
7-Day Ayurvedic & Wellness Holiday Package in Sri Lanka: 7 Days, 6 Nights
Experience a transformative 7-day Ayurvedic & Wellness holiday in Sri Lanka with Silverline Holidays, designed to rejuvenate your body, mind, and soul. Nestled in serene natural surroundings, this retreat offers personalized Ayurvedic treatments, yoga, meditation, and holistic wellness experiences. From initial consultations with expert Ayurvedic doctors to daily yoga sessions, detoxifying therapies, and nourishing meals, each day focuses on healing and relaxation. Enjoy rejuvenating treatments like Shirodhara, herbal baths, and foot reflexology, all while immersing yourself in the rich cultural heritage of Sri Lanka. This journey promises to leave you refreshed and empowered to continue your wellness path at home.
Tour Description
This 7-day Ayurvedic & Wellness retreat in Sri Lanka is designed to rejuvenate your body, mind, and soul. Set in serene natural surroundings, this package offers personalized Ayurvedic treatments, yoga, meditation, and wellness experiences. The retreat focuses on holistic healing, detoxification, and relaxation with the guidance of expert therapists.
Include
- 6 nights in a luxury Ayurvedic resort.
- Daily Ayurvedic meals (breakfast, lunch, and dinner).
- Personalized wellness consultation with an Ayurvedic doctor.
- Tailored Ayurvedic treatments (massages, herbal baths, detox therapies).
- Daily yoga and meditation sessions.
- Ayurvedic cooking workshop.
- Cultural experience (visit to Kalutara Temple).
- Roundtrip airport transfers.
- Herbal teas and detox drinks.
Exclude
- International flights.
- Personal expenses.
- Travel insurance.
Schedule
- Arrival at Bandaranaike International Airport.
- Transfer to an Ayurvedic wellness resort in Wadduwa (approx. 1.5 hours from Colombo).
- Consultation with an in-house Ayurvedic doctor for a personalized wellness plan.
- Light Ayurvedic dinner and herbal teas.
Accommodation: Siddhalepa Ayurveda Resort or similar
- Begin the day with a yoga and meditation session on the beach.
- Receive an Ayurvedic body composition analysis (Prakriti) to tailor treatments.
- Enjoy a full-body Abhyanga massage (Ayurvedic oil massage) to promote circulation and remove toxins.
- Participate in a guided breathing (Pranayama) session to relax your mind.
- Detoxifying herbal bath in the evening to enhance the healing process.
Accommodation: Siddhalepa Ayurveda Resort or similar
- Early morning yoga session to energize the body.
- After breakfast, take a nature walk through nearby gardens and beaches to reconnect with nature.
- Afternoon: Shirodhara therapy (pouring warm herbal oil on the forehead) to relieve stress and improve mental clarity.
- Evening: Herbal steam bath to cleanse the skin and release toxins.
Accommodation: Siddhalepa Ayurveda Resort or similar
- Start the day with a detoxifying juice made from local herbs.
- Receive a Virechana (herbal purgation therapy) to cleanse the digestive system.
- Midday: Rest and light meals to support the detox process.
- Evening: Herbal body wrap using medicinal herbs to nourish the skin and enhance detoxification.
Accommodation: Siddhalepa Ayurveda Resort or similar
- Morning yoga and meditation session.
- Visit the nearby Kalutara Temple for a spiritual experience.
- Return to the resort for a hands-on Ayurvedic cooking class, where you learn to prepare meals using Sri Lankan herbs and spices known for their healing properties.
- Evening: Foot reflexology treatment for complete relaxation.
Accommodation: Siddhalepa Ayurveda Resort or similar
- Personalized Ayurvedic treatments based on your consultation, which may include Nasya therapy (nasal detox), Panchakarma treatments, or Ayurvedic facials.
- Spend the afternoon relaxing by the beach, enjoying the serene surroundings.
- Evening: Yoga Nidra session (yogic sleep) to promote deep relaxation and restful sleep.
Accommodation: Siddhalepa Ayurveda Resort or similar
- Early morning meditation session.
- Final consultation with the Ayurvedic doctor to receive guidance on how to continue your wellness journey at home.
- Relaxing foot massage before check-out.
- Transfer to Colombo for departure.
Price
Approximately $2,500 per person (depending on season and room selection)
Have Any Question?
Sri Lanka travel, accommodations, or anything else? Reach out to us, and We’ll be happy to assist you.
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Explore the beauty and culture of Sri Lanka with Silverline Holidays. Please fill out the form below to book your adventure, and we’ll get in touch with you shortly.